Weight Loss Secrets

You are about to blast off that belly fat with this 15-minute HIIT circuit  that involves fat-scorching cardio intervals and standing core exercises that perform double duty as your belly actively recovers. Even though it’s true that you can’t see your body reducing weight, research revealed that high-intensity interval training workouts, known merely as HIIT, can be  more effective in getting rid of abdominal body fat  than traditional cardio. HIIT also strengthens your core muscles, and that helps to improve your posture, and create more drawn-in abs, thus contributing to a more flatter stomach and sculpted core. However, a workout is just half the battle.  You also need a diet change to reduce belly fat. You should eat flat-belly foods and avoid high-calorie foods that cause weight gain. How Does It Work? Do many reps, as many as possible for each exercise in an order with no rest. Just like the warm-up, recovery, and cooldown,...

  Just because summer is winding down, it does not mean you should let yourself go! And what better time to lose weight than now? The first thing you think of when trying to see a loss in pounds is exercising. But there’s only so much exercise you can do to lose weight. In fact, it would take hundreds of hours doing cardio workouts to lose a significant amount of weight. The majority of weight loss comes from eating healthy. For you girls that love eating, as I do, it may be hard to shed the weight. However, if you swap out these five processed foods for healthier options, you can start looking and feeling great with your new weight loss. 1. Instant Ramen Instant ramen is probably the most unhealthy of the processed foods to choose from in wanting to stay healthy. The sodium in one serving of instant ramen alone makes up 33% of your daily intake. But that’s just one serving, and really, who only eats half a package of instant ramen? That means in one sm...

Struggling with weight loss in your 40’s? It’s no secret it’s harder to lose weight as we get older, especially as a woman. But there are some crucial habits you can adapt to your lifestyle that will burn pounds and potentially double your weight loss. Forty is believed to be a real milestone. On a personal level, many people say that once they reach their 40’s, they feel more comfortable in their own skin because they really “know” who they are. On a professional level, lots of 40 somethings have reached a stage of stability in their careers too. Financially, 40 somethings possibly own their own homes and many have a young family. There are lots of reasons why for so many people, their 40’s is the best decade yet! However, there are some niggly negatives too, and one of those is that metabolism naturally slows down, especially for women. You might be one of the lucky ones. You may still be the same size as you were in your 20’s, but most women find that weight d...